There’s many types of collagen throughout our bodies. Collagen type 1, for example, is associated with our skin, hair & nails. Unfortunately, we are losing collagen at a rate of about 1% per year. As someone who wants to live an active and pain free lifestyle, this must be accounted for. Thankfully, collagen is available in many forms. Incorporating a collagen supplement into your dietary habits is certainly a popular option.
My favorite collagen source is bone broth. Yum!
Here’s a great article supporting collagen peptides. Enjoy!
Dr. Chris Kilfoil