It’s time to exercise

There’s so many ways to go about it and the benefits are well documented.
Here’s an interesting article from a Georgia Tech study which indicates how lifting weights may improve memory. 
https://www.news.gatech.edu/2014/09/30/lift-weights-improve-your-memory
If you don’t have access to equipment, that’s not a legit excuse for not exercising. Remember, body-weight movements can be equally as beneficial! 
Dr. Chris Kilfoil
Chiropractic Physician