Sleep Is Underrated, So are Naps!
Unfortunately many people suffer from a lack of high quality zzz’s.
Ideally we should get 5 sleep cycles per night with each sleep cycle lasting about 90 minutes. Each 90 minute cycle progressively takes us into a deeper slumber, therefore making the 5th cycle the most restorative. Yet, many people never make it to the 5th cycle…or they get there only to interrupt it with an alarm clock. Thankfully, it doesn’t have to be this way.
If you’re curious about improving your sleep or wondering why you don’t feel recovered upon waking – check out this quick article from our friends at, The Meno Clinic in Jackson Hole, Wyoming. As always, let us know if you have any questions!
Dr. Chris Kilfoil