Common Types of Headaches

Cervicogenic Headache

Cervicogenic headaches are a type of headache that originates from the cervical spine (neck). The term "cervicogenic" refers to the fact that the pain is generated from structures in the neck and can refer pain to other areas of the head.

These headaches typically occur due to underlying issues in the cervical spine, such as joint dysfunction, muscle tension, or nerve irritation. The pain associated with cervicogenic headaches is often one-sided and can be described as a dull, aching sensation. It may start in the neck and radiate to the back of the head, temples, forehead, or behind the eyes.

Common causes or contributing factors of cervicogenic headaches include:

• Neck injuries or trauma, such as whiplash from a car accident.

• Poor posture, especially prolonged forward head posture or rounded shoulders.

• Degenerative changes in the cervical spine, such as arthritis or herniated discs.

• Muscle imbalances or excessive muscle tension in the neck and upper back.

• Inflammation or irritation of the cervical nerves.

• Structural abnormalities or malformations in the cervical spine.

Treatment for cervicogenic headaches often involves addressing the underlying neck and cervical spine issues. This can include a combination of:

• Chiropractic adjustments

• Exercises and stretches to improve neck posture, strength, and mobility

• Massage to release muscle tension and promote relaxation

• Posture correction

• Heat or cold therapy

Migraines

Migraines are a complex condition involving genetic, environmental, and neurological factors. They are typically accompanied by other symptoms, such as sensitivity to light and sound, nausea, and sometimes vomiting. Migraines can significantly impact daily life and may require medical management.

Migraine pain is intense, throbbing, or pulsating on one side of the head. It tends to worsen with physical activity and can last for hours to several days. A unique characteristic of a migraine attack is an aura, a visual disturbance like flashing lights or blind spots before or during a migraine.

Migraines can be triggered by various factors, including stress, hormonal changes (such as during menstruation), certain foods or drinks (like chocolate, caffeine, or alcohol), lack of sleep, changes in weather, and strong odors. Lifestyle changes to avoid triggers and chiropractic care to restore balance to the nervous system are excellent natural migraine remedies.

Tension Headache

Tension headaches are the most common type of headache experienced by individuals. They are typically characterized by mild to moderate, dull, or pressure-like pain that can affect both sides of the head. Tension headaches often feel like a tight band or pressure around the head or neck.

Various factors can trigger or worsen tension headaches, including stress, anxiety, poor posture, prolonged computer or smartphone use, muscle tension in the head or neck, and lack of sleep. Chiropractic care is excellent for tension headache relief as it can relieve stress, correct posture, reduce muscle tension, and improve nerve function for more regular and deep sleep.

TMJ Headache

TMJ headaches, also known as temporomandibular joint headaches, refer to headaches that are associated with temporomandibular joint (TMJ) disorders or dysfunction. The TMJ is the joint that connects the jawbone to the skull, and when it is affected, it can cause various symptoms, including headaches.

TMJ headaches typically involve pain in the temples, jaw, or around the ears. The pain can be on one or both sides of the head and may radiate to the neck and shoulders. They are often accompanied by other symptoms related to the jaw joint, such as jaw pain, stiffness, clicking or popping sounds when opening or closing the mouth, difficulty chewing or talking, and a feeling of the jaw being locked or stuck.

TMJ headaches can result from various causes, including jaw misalignment, muscle tension or spasms in the jaw and surrounding muscles, injury or trauma to the jaw joint, arthritis, or excessive stress and tension in the jaw area. Addressing the underlying joint dysfunction will help relieve this headache pain.

Frequently Asked Questions

Is a chiropractor in Portland, ME good for headaches?

Yes! At Chiropractic & Sports Health, we’re focused on addressing the underlying cause of your pain so that we can provide long-lasting relief. Pain relievers and muscle relaxers may offer temporary relief, but they don’t address the underlying structural issues at play.

When should I see a chiropractor for headaches?

Pain is our body’s alarm system, telling us something is malfunctioning. Addressing only the pain is like turning off the alarm but not putting out the fire. Eventually, the alarm will go off again. At the onset of any pain, it’s vital to seek out an assessment to ensure that the problem doesn’t get worse, more entrenched, and more difficult to fix.

What is a natural way to relieve tension headaches?

Chiropractic care is an all-natural, non-invasive solution for headaches. It addresses the underlying structural issues that cause muscle tension leading to tension headaches. Addressing spinal structure can improve nerve flow and restore balance and mobility to your musculature. All without the need for muscle relaxers or pain medication.

How can I relieve my headaches?

Chiropractic adjustments can relieve tension within the spinal cord and nerve pressure that results in pain and dysfunction. Custom exercises can improve muscle strength to stabilize proper spinal structure and ease muscle tension and imbalance that can lead to tension headaches.